Create Space For You
A calm, supportive coaching space for veterans, emergency responders, and their partners to pause, breathe, and make sense of what they’ve been carrying.
Does Any of This Feel Familiar?
- It’s hard to fully relax, even when you have the chance
- Your mind keeps going, long after things quieten down
- You feel either constantly “on”, or completely drained
- You’ve been coping for a long time, but it’s starting to catch up
- You’ve been holding a lot, without space to process it
If this resonates, I’d love to hear from you and we can gently explore what support might look like for you.
You can contact me at: hannah.jones@beyondthebasecoaching.co.uk
About Me
My work is grounded in both professional training and personal understanding.
I am a certified trauma-informed coach, through an ICF-accredited coaching program. Additionally, I am a certified nervous system regulation practitioner and trauma-informed meditation instructor.
Alongside this, my experience of life as a military spouse has given me a real understanding of how much can be carried – often without space to process it.
This combination of lived experience and professional training shapes how I work.
My work is guided by passion rather than profit, with a focus on offering something accessible. I am deeply passionate about working with charities and community groups.
How I Work
This is a coaching-led space – not therapy.
Nothing is forced, and you’re not told what to do. We simply create space to slow things down, talk things through, and begin to make sense of what’s been building – at a pace that feels right for you.
Alongside coaching, I can gently bring in simple, practical ways to support your nervous system, if that feels helpful.
Everything is led by you, and shaped around what you need in the moment.
Work With Me
1:1 Calm & Reset
A one-off session for when things feel like they’ve built up. A space to pause, breathe, and talk through what’s going on – without needing to have it all figured out. Alongside coaching, I can gently bring in simple, practical ways to help your nervous system begin to settle, if that feels helpful. You may leave with a clearer head, a sense of steadiness, and a few simple ways to take the edge off.
1:1 Ongoing Coaching
A steady space so you don’t have to carry everything on your own. Over time, we gently explore what’s been building, notice patterns, and begin to understand things more clearly. Alongside this, we can work with simple nervous system support to help you feel more settled day-to-day, in a way that feels manageable and realistic. From there, we find small, steady ways forward that feel right for you.
Workshops for Teams and Charitable Organisations
Calm, practical workshops designed to support people who carry stress, pressure and on-going emotional load – whether through their work, environment or daily life. These sessions are gentle, focussing on understanding what’s going on and practical support to help the nervous system and feel more settled. If you’re exploring ways to support your team, please do get in touch. We can have a simple conversation about what might be helpful.
Let’s Connect
My work is guided by passion rather than profit, with a focus on offering something accessible.
I’m deeply passionate about working alongside charities and community organisations, and I’m already collaborating with a small number to make this kind of support more available to the people they serve. So whether you’re exploring ways to support yourself or others, I’d truly love to hear from you.
Please email me at: hannah.jones@beyondthebasecoaching.co.uk
Beyond the Base | Wellness Coaching 